schedule

Restorative Slow-Flow Yoga

This class will explore themes of duality through flows. This slow-flow class is designed for all levels and abilities. All movements are accessible. 

Strength + Cardio

Strength training and cardio class for all levels and abilities. This class will focus on lifting, cardio, and functional movement. All movements are able to be modified. Instructors will target different muscle groups throughout the week. 

Functional Fitness

Increase general physical preparedness for life!

Blending strength, power, and conditioning, this medium intensity class includes moves such as classic barbell exercises and plyometrics.

We put the "fun" in functional (dad jokes we love them lol) with conditioning circuit exercises like a ball slam or throw, carry, and rotation. Use fun gym toys like balls, sandbags, and sleds!

All movements are accessible!

Strength Training

Strength training and cardio class for all levels and abilities. This class will focus on lifting, cardio, and functional movement. All movements are able to be modified. Instructors will target different muscle groups throughout the week.

Mobility + Flexibility

Mobility + Flexibility is designed to get you mobile and flexible! Perfect to add to your workout routine or as a your movement for the week! All movements are able to be adapted. This class is for all levels and abilities.

Build

Muscle-building class designed for trans-masculine, nonbinary individuals, and anybody interested in further developing a masculine physique.

Workouts will primarily focus on building definition in the upper-body, legs, and abs.

​A small-group meetup for trans-masc and nonbinary individuals will follow class. We'll have a focused discussion with a weekly topic to chat about common issues, feelings, and help further develop our sense of community.

Beginner Barbell

Making the Squat, Bench Press, and Deadlift accessible to all, this class goes in-depth on powerlifting techniques to support you to move heavy weights safely and efficiently.

Each class will have a technique focus and is designed to make you a confident lifter over time.

You’ll get very comfortable with barbells and learn about programming for size and strength.

This class is best for people with some barbell training experience, but brand new beginners are welcome.