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Experienced coach training denver women and queer gym

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try a class on us for free!

Class Descriptions

Denver women gym

Lift, Laugh, Love

Designed to help build full body strength and muscle endurance using a variety of weights, resistance bands, and bodyweight movements.

Easily adaptable to all fitness levels and abilities.

Learn about weightlifting, strength training, barbells, traditional gym equipment, and general badassery.

Denver queer gym

beginner powerlifting

Making the Squat, Bench Press, and Deadlift accessible to all, this class goes in-depth on powerlifting techniques to support you to move heavy weights safely and efficiently. 

 

Each class will have a technique focus and is designed to make you a confident lifter over time.

 

You’ll get very comfortable with barbells and learn about programming for size and strength.

 

Brand new beginners are welcome.

Denver women's beginner gym

it's the 5:15 class

Designed to help build full body strength and muscle endurance using a variety of weights, resistance bands, and bodyweight movements. 

Denver women gym

The brunch Crunch

Using a variety of weights, resistance bands, and bodyweight movements, this class is easily adaptable to all fitness levels and abilities.

This is a full body workout class for the not-so-early risers who deserve a great workout regardless!

Denver queer gym

Build

Muscle-building class designed for trans-masculine, nonbinary individuals, and anybody interested in further developing a masculine physique.

 

Workouts will primarily focus on building definition in the upper-body, legs, and abs.

A small-group meetup for trans-masc and nonbinary individuals will follow class. We'll have a focused discussion with a weekly topic to chat about common issues, feelings, and help further develop our sense of community.

Denver's queer beginner gym

open gym hours

Not a class person? Come in during one of our 40 offered open gym hours and workout at your own pace. We're happy to write you a workout or show you how to use any of the equipment too!

Denver women gym

A Bit Intense

Our strength and conditioning class, designed to cater to individuals of all fitness levels.

 

Whether you're a seasoned athlete or just starting your fitness journey, this class is crafted to empower and challenge you at your own pace.

Denver easy affordable gym

half-hour hustle

A high-intensity workout class designed to maximize every minute. The Half-Hour Hustle blends cardio, strength training, and dynamic movements.

Perfect for anyone craving a quick, effective, and energizing mid-day workout.

Denver queer gym

Flexin' Flexibility

Designed to complement your strength training routine, this class focuses on enhancing joint range of motion, muscle elasticity, and overall movement efficiency.

 

Perfect for lifters of all levels, this class will help you move better, lift more efficiently, and recover faster.

Whether you’re looking to break through plateaus or simply stay injury-free, our Flexin' Flexibility class is the ideal addition to your training regimen.

Interested in A membership?

Learn more about our no commitment, no hidden fee memberships!

queer and women gym members in denver who are at all levels
Denver beginner gym women

single class pass

If you've already tried a free class and are looking for ultimate flexibility, we have single class passes for purchase. Purchase as many as you'd like!

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