
schedule
class schedule
sunday
monday
Tuesday
Wednesday
thursday
friday
saturday
class descriptions


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Restorative slow-flow yoga
Strength + cardio
strength training
This 1 hour class will explore themes of duality through flows. This slow-flow class is designed for all levels and abilities. All movements are accessible.
Please bring your own yoga mat. If you do not have one, you may use one of our exercise mats. Please remove shoes when entering the gym for this class.
Sundays 7:30 & 9:00 am
Taught by Angela
Free for members
$24 for non-members (Buy a drop-in pass here)
This 1 hour class will focus on lifting, cardio, and functional movement. All movements are able to be modified. Instructors will target different muscle groups throughout the week.
This class for all levels and abilities.
Monday & Wednesdays 6, 7, 8:00a; 5:15p, 6:15pm
Fridays 6, 7, 8a; 5:30pm
Saturdays 8:30am, 9:30am
Taught by Ren or Ginger
Free for members
$24 for non-members (Buy a drop-in pass here)
This 1 hour class will focus on lifting and functional movement. All movements are able to be modified. Instructors will target different muscle groups throughout the week.
Strength training class for all levels and abilities.
Tuesdays & Thursdays 6, 7, 8am
Taught by Ren or Ginger
Free for members
$24 for non-members (Buy a drop-in pass here)


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members only Open gym
Functional Fitness
mobility + Flexibility
Take advantage of 31 available open gym hours each week. Follow a workout designed by one of our trainers or your own.
The space may be shared with another trainer, and up to four other Chin-Up members, or you may have the space all to yourself!
Monday - Thursday, 9am - 4pm
Fridays 9am - 12pm
Free for members
Increase general physical preparedness for life!
Blending strength, power, and conditioning, 1 hour this medium intensity class includes moves such as classic barbell exercises and plyometrics. Use fun gym toys like balls, sandbags, and sleds!
This class is for all levels & abilities.
Monday & Tuesdays 4:15 pm
Taught by Jayd
Free for members
$24 for non-members (Buy a drop-in pass here)
This 45 minute class is designed to get you mobile and flexible! Perfect to add to your workout routine or as a your movement for the week!
All movements are able to be adapted. This class is for all levels and abilities.
Tuesdays & Thursdays 5:30pm
Taught by Jayd
Free for members
$24 for non-members (Buy a drop-in pass here)
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Build
This 1 hour class is designed for trans-masculine, nonbinary, and any person interested in further developing a masculine physique.
Workouts will primarily focus on building definition in the upper-body, legs, and abs.
Tuesdays & Thursdays 6:15pm
Taught by Ren
Free for members
$24 for non-members (Buy a drop-in pass here)

beginner Barbells
Making the Squat, Bench Press, and Deadlift accessible to all, this 1 hour class goes in-depth on powerlifting techniques to support you to move heavy weights safely and efficiently.
You’ll get very comfortable with barbells and learn about programming for size and strength.
This class is best for people with some barbell training experience, but brand new beginners are welcome.
Tuesdays & Thursdays 6:15pm, & Saturday 11am
Taught by Jayd
Free for members
$24 for non-members (Buy a drop-in pass here)


single class pass
If you've already tried a free class and are looking for ultimate flexibility, we have single class passes for purchase. Purchase as many as you'd like!