Jayd (they/them)
Jay Movement Coaching

I’m Jayd! Your friendly neighborhood neurospicy, soft, extra wiggly strength coach.

My coaching is dedicated to helping you cultivate more joy & power through movement and mindset coaching. I believe all bodies are good bodies, and I aim to make movement as fun and accessible as possible. My coaching is geared towards Queer, neurodivergent, working class people, people who’ve had negative experiences with the fitness industrial complex, and people who are looking to get stronger, use lifting as gender affirming care, and invest in movement practice for mental and physical health. 

I am a size and weight neutral trainer. I do not help clients lose weight. I am a strength coach. I teach clients movement patterns to increase our bodies’ capacity for joy, power, and ease in our daily lives. 

My coaching is influenced by my lived experience as a queer working class person, my work as an elementary school teacher and community organizer, evolving social justice community practices, and client feedback.

Gender is to me, much like the gym, a playground for embodied experiences of joy and power.

Outside of lifting I enjoy eating buttery popcorn at home, dancing in my bedroom with my Boston Terrier Tater Tot, hiking, and being