FIGHTING ANXIETY

AND DEPRESSION

WITH EXERCISE.

 

PROVIDING PERSONAL TRAINING SERVICES WITH A MENTAL HEALTH FOCUS. 

Semi-Private Troops

Small Group Strength Training with

a mental health focus.

(max. 4 ppl per troop)

Team Training

100% FREE TO ATTEND!

(max. 20 attendees)

Team Weight Training     (Coach Trin)
Self Defence + Boxing (Coach Jacob)
Yoga + Meditation        (Coach Steph)

 

Apply for
Personal Training

You can go ahead and book a Troop trial above.
Or if you're unsure where to start, tell us a bit more about yourself below and a coach will be in touch soon to book you in for a 1-on-1.

Trinity Joy

Founder/Head Coach
QUALIFICATIONS
- Cert 3 & 4 in Personal Training
- Mental Health First Aid Qualified
- Kettlebell Coaching Certified
- Bachelor Exercise Science & Business
- Background in Acrobatics
- Amateur Competitive Weightlifter

(MXA STRENGTH & CONDITIONING)

(IN PROCESS)

(6YRS EXPERIENCE IN CIRCUS ACROBATICS)

Hey! My name's Trin and I'm a Personal Trainer, mental health advocate, student and outdoor training specialist from Sydney, Australia. 

After 6 years of Acrobatics training, I joined a local gym to stay healthy and help relieve stress. Then like many of us, I found that I quite enjoyed lifting heavy things. After realising I actually had a passion for strength training, I became qualified to coach as soon as I could and never looked back.

Now, I love the Fitness Industry, I really do, but wherever it was that I found myself working, I realised there was something big missing. I couldn't quite put my finger on what it was at first, then one day it hit me. I had worked in both commercial gyms and outdoor facilities, trained both group classes and one-on-one, but regardless of where my career took me, the emphasis was solely on the physical benefits of exercise.

The amazing psychological benefits of exercise were brushed over, ignored and rarely discussed. That didn't sit well with me. As a young person, exercise kept me afloat through the most mentally challenging periods of my life, and continues to be the foundation of my personal coping strategies. I don't really know where I'd be right now if I hadn't have had the revelation that exercise was the fastest thing improving my mental health (and therefore began integrating it into my lifestyle).


I started the 'Chin-Up Training' initiative because I was tired of watching not only my clients, but the people around me grapple with mental health issues, struggle with the stigma of talking about it and failing to find help. I strongly believe that fitness training can be our greatest weapon against mental illness when used properly.

I am a testament to this and so are many others, so it's time to get that message out there!

My sole goal is to start a movement where people acknowledge that fitness and positive mental health are interconnected, and to empower people to utilise exercise and training as a weapon against their struggles.


It's a big mission, but it's happening right now!

"...fitness is a weapon against depression and anxiety, it's about time we came together and used it..."

 
Before
After

Kiara

Before
After
 
"Chin-Up Training has changed my life, Trinity is an all round amazing trainer & you would be crazy not to train with her! She spends so much time and effort into making sure that you are always 100% happy and healthy! Thanks so much Trin, you're the best."
Before
After

Nilesh

"If you are willing to give it your all, I recommend training under the guidance of Trinity as you will learn new things about fitness and mental health.
She has a wide range of training techniques which in my case, when applied based on my improvement areas & goals, lead to weight loss and a huge increase in my cardio respiratory endurance."
Before
After
Before
After

Ravina

Training with Trinity has been nothing short of rewarding.

I approached her for training because I felt I was stagnating with my fitness progress and it was one of the best decisions I've made. I've started seeing muscles in places I didn't know I could have them as well as mental progress I didn't know I could make. 

Boot camps have also been great as you are welcomed into the most positive, self-loving and motivating environment. 

Before
After

Josh

"I had the honour of being trained for four months by Trinity. Whilst following her training programs I not only saw a dramatic change in my body shape, fitness and diet but in my motivation to get up and go train. This was due to Trinity's amazing personality & infectious attitude.
I am grateful that I got to train with Trin"

Diana

Before
After
"True to her name it is a joy training with Trin! She has helped me achieve my goals. To be a stronger runner was the goal I started with, but whilst training with T it then turned to wanting to be a stronger person, physically and mentally."

Got another question?
Get in touch

Wentworth Park, Glebe 2037, NSW Australia
 

 

Resources-

If you or someone you know is struggling with their mental health, thoughts of helplessness, self harm or suicide, please visit or call one of the following services immediately to seek fast and professional help.
If you are in an emergency please call 000 (triple zero)

Lifeline -
24hr calls

13 11 14

MensLine Australia -
24hr Hotline

1300 78 99 78

BeyondBlue -
Depression, Anxiety Support 

1300 22 4636

Kids Helpline -
24hr calls, Ages 5-25

1800 55 1800

Suicide Callback Service -
24 hr calls, Free Counselling

1300 659 467

 Headspace Australia -  
Youth Mental Health Foundation

1800 650 890

 

Apply for

Project Chin-Up
 

on behalf of your High School or University

Applications for events and ongoing programs are currently open to high schools and Universities in the Sydney City & Inner West region

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© 2019 by Chin-Up Training.